it is easy......by your body
1. a strong and fit Biceps
2. wide chest
3. a well developed six pack
these three are essential to attract a girl
you can develop these within 3 weeks by clear cut practice and food
1. join in a gymnasium
2. practice well
3. follow food that indicated below
- 2 eggs and water ( 5.AM)
- 3 eggs, a cup of milk(with protean , or without), 3 bananas and break fast (8.30 AM)
- 1 egg and 1 banana (11.30 AM)
- a lunch with chicken item (1.00 PM)
- 2 bread with butter or cheese (3.30 PM)
- A juice and snack (6.00 PM)
- dinner (and protean) (8.30 PM)
IF YOU FOLLOW ABOVE SCHEDULE
YOU CAN SET UP YOUR MUSCLES WITHIN 3 WEEK
AND ATTRACT GIRLS TO YOU
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